Categorized | Primary, RaceTwitch Pro-Team

High 5 Athlete Katalin Gémes

Posted on 10 February 2011

Each week we highlight a specific endurance sports athlete and profile their background, specific race performances and offer insight on training and sport discipline expertise.

This week’s high 5 athlete is RaceTwitch Pro Team member Katalin Gémes

Functional training based on Pilates-method, yoga, body art, Berczik-method, weight training and cross training. Coaching for sport specific strain to prevent injuries and overload. Core training in endurance sports and in prevention. Weight loss trainings. General nutritional consulting based on an evolutionary view.

2004 International Wellness Institute – personal trainer
2004 Sport recreation instructor
2003 IFAA aerobic – step aerobic instructor
2002 fit-ball instructor
2003 MSc in human and medical biology

Work experiences:
9 years aerobic- and 6 years personal training in fitness-wellness industry (fitness clubs and wellness hotels).
Teaching experiences in IWI (functional anatomy, sport physiology and general nutrition for fitness- and wellness instructors).

Sport experiences:
Recent: Hobby running (Budapest marathon in 2009; trail running, orienteering), swimming, spinning, yoga (asthanga, hatha), body art, Berczik-spine method, nia
Previous: pilates, aerobic, step- aerobic trainer, weight training, fight training, aikido (12 years), skiing, preventive spine gym methods, fit-ball training

Research experiences in health science: physical activity and mental health; Heart rate variability in CHD; Inflammation and inflammatory factors related health behavior as a risk factor in CHD.

One Response to “High 5 Athlete Katalin Gémes”

  1. Hi,

    Your post is really so good guys and very interesting. I liked your article.


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