Categorized | Primary, Ultra Running Races

Weekend Functional Training Run Workout and Boston Marathon

Posted on 13 April 2012

Good luck to everyone this weekend running the Boston Marathon.    Check out the video for a brick workout without the biking.  You can incorporate it on you long run.    The key is to add a series of squats interspersed throughout your long run.    I prefer Hindu Squats, but any type will work.    Expect to feel the burn for sure!

Workout for a 2 Hour Run

Start 100-200 Squats

Every 15 minutes of the run do 100 Squats

When you finish do as many Squats as you can and then recovery drink.

 

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