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The Best One Minute Exercise With No Equipment

Posted on 27 January 2017

Tweet So many questions about what’s the best exercise to perform on the go, having a very limited time, that will use multitude of muscles in a specific movement. There are many to pick from but clearly, the BURPEE must be at the top of the list. With the multitude of versions of the burpees, [Read the Rest...]

It’s All About The DECA Book and Upcoming Podcast - The Great Endurance Race

Posted on 20 January 2017

Tweet “Long-term results require long-term focus.  No emotion, No drama, No ego.”  Coach Sommer “It’s All About The DECA” will take the endurance athlete junkie through this EXTREME endurance race that receives very little (publicity) and embraced by those who have achieved this amazing test of human endurance. In the multitude of “checklists’: “Toughest Races”, [Read the Rest...]

How To Increase Fat Burning with Intermittent Fasting – 12 Steps to Fasting

Posted on 09 January 2017

Tweet Do you remember watching the NBA in the 1990’s when the great Hakeem Olajuwon was fasting for Ramadan? He would just relax all day and focus on the game mindfully throughout the day. The most amazing thing is he would not take any liquids for 12 hours prior to the game and his statistics [Read the Rest...]

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The Best Weight Lift – The Deadlift

Posted on 06 October 2016

Tweet With all the various total body workouts: cross fit, plyometric, body weight only, and strength routines, the one lifting exercise that offers it all is the deadlift. The deadlift works every muscle from the head to the toes. If you want an exercise to help back pain, which can come from weak glutes, then [Read the Rest...]

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Trans AM Bike Race 2016 – Summary

Posted on 02 September 2016

Tweet Trans AM Bike Race 2016 is an extreme bike race that I will never forget. A total of 4400 miles covering 10 states: Idaho Montana Wyoming Colorado Kansas Missouri Illinois Kentucky Virginia Watch the video…  

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Post Trans AM Bike Race – My First Love Will Always Be Triathlons

Posted on 27 July 2016

Tweet After finishing the Trans Am Bike Race earlier this month, it reminded me why I will always love triathlons as my favorite endurance sport. The Trans Am Bike Race was definitely an amazing event and lifetime experience. However, I clearly missed trail running and swimming and thought about it so many times during the [Read the Rest...]

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Finale – Trans Am Bike Race 2016

Posted on 06 July 2016

Tweet Trans AM journey seems like it will never end but we are now close! Gonna finish the race in a day. I just want to say thanks to everyone across the board! Watch the video for my full message.  

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Trans Am Bike Race 2016 – Quick Recap

Posted on 29 June 2016

Tweet I wasn’t able to construct great sentences since the last 4-5 days because of that I’m trying my best to get over the challenges of this epic bike race.  Long haul to say the least! Kansas was not really bad as I expected, we had some wind a couple of days. It was the [Read the Rest...]

Highlights of an Amazing Journey on the Underground Railroad Trail

Posted on 19 May 2016

Tweet If you are looking for something unique and different in this world of endurance training, consider a long distance multi day bike-packing trip. As a cyclist for over 30 years, this self- journey experience was exceptional and was very helpful with respect to the uniqueness of self-supported long distance racing and no aid stations [Read the Rest...]

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What to Take on the Underground Railroad Bike Trail

Posted on 04 May 2016

Tweet If you are considering a backpacking trip, the following supply list might offer some ideas for your trip.  Interestingly, using all the “stuff” I already had or received free from races, sponsors, etc. was used for the trip.  I will camp and you many be interested in a very cool site www.warmshowers.com if you interested in [Read the Rest...]

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