Category | Challenge

The Best One Minute Exercise With No Equipment

Posted on 27 January 2017

Tweet So many questions about what’s the best exercise to perform on the go, having a very limited time, that will use multitude of muscles in a specific movement. There are many to pick from but clearly, the BURPEE must be at the top of the list. With the multitude of versions of the burpees, [Read the Rest...]

Using Mental Re-Setting During Your Race

Posted on 22 April 2014

Tweet There will normally be a few crucial times during your race when it’s mentally challenging to keep pushing the pace. Your heart rate is high, the lactic acid is building in your legs and it hurts. During a long race when the energy stores are completely depleted and the mind is scrambling all over [Read the Rest...]

Year End Running Goal – Ultra Runners

Posted on 16 December 2013

Tweet The year is down to 15 Days.  What can you do to finish off the year in style if your not doing Across the Years multi days race? How about considering a marathon streak for final days of the year. Trails or roads are fine. Challenge target: 1 marathon a day in one run [Read the Rest...]

NCAA College Football Bowl Season, Cycling Training Fun

Posted on 09 December 2013

Tweet Our good friend William Pruett, http://www.coriovelo.com/mentioned a great idea to combine your indoor cycling training while watching football games during the bowl season.    It’s a nice challenge if you’re a football fan and enjoy grinding miles and miles on the trainer during the off-season.   There are currently 35 NCAA football games and [Read the Rest...]

Off Season Brick Workout: Strength and Bike

Posted on 02 December 2013

Tweet For those of you in off-season training/strength building phase, consider the opportunities to do brick sessions with various exercises other than the normal bike/run brick.   Give this workout a try to mix up your routine. 10 Minutes on the trainer to get warmed up then hop off to the strength building session. Perform 3 [Read the Rest...]

Off-Season Training Challenge

Posted on 13 November 2013

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Off-Season Training Challenge Ultra Distance Athletes Beginning November 15th – March 1st 2014

Posted on 05 November 2013

Tweet Well it’s that time of the year again, off-season training for the months leading into the 2014 race calendar. I will be fun to have a points challenge  during the off-season and will better connect us all who share the similar passions of long distance endurance sports. Building a strong base in your specific [Read the Rest...]

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