Category | Ultra Running Races

DECA Ironman GRIT – Race reflections of 2015 Leon DECA

Posted on 13 November 2015

Tweet I am not a fan of lengthy race reports outlining every aspect of an individual’s race.  The real value of race reports is to follow a story, learn about the specific race and hopefully some laughs and learning lessons. The DECA (1 Ironman per day x 10 days format this year) as many of [Read the Rest...]

It’s DECA Iron Triathlon Time

Posted on 15 October 2015

Tweet October brings the end to the ultra triathlon season with the final event of the year, the DECA Iron. This year’s event will be held in Leon, MX  beginning Oct. 19th – Oct. 28th, (2nd year being held in Leon) – DECAUltraTri. For those of you interested in following the updates, please check out [Read the Rest...]

Persistence In Training Equals Persistence In Racing

Posted on 01 May 2014

Tweet We have all faced those memorable workouts when you push through specific barriers and persisted to finish no matter how tough the circumstances. Mental toughness training sessions are the key to performing well on race day. It might be a targeted workout specifically with new threshold barriers that you incorporate into your workouts – [Read the Rest...]

DECA Ultra Tri 2014 Race Leon, Guanajuato, Mexico

Posted on 27 December 2013

Tweet The recent announcement by our great veteran ultra tri friend, Beto Villa of his new race coming in 2014 will offer ultra triathletes the opportunity to race a new DECA Iron event.    The format will be 1 Iron per day for 10 days. He has also included shorter distance races outlined on the website, [Read the Rest...]

Year End Running Goal – Ultra Runners

Posted on 16 December 2013

Tweet The year is down to 15 Days.  What can you do to finish off the year in style if your not doing Across the Years multi days race? How about considering a marathon streak for final days of the year. Trails or roads are fine. Challenge target: 1 marathon a day in one run [Read the Rest...]

American super-athlete proposed to the mayor to organize sports competitions in Rhodes

Posted on 11 December 2013

Tweet Wednesday, the 11th December 2013 12:55 PHENOMENON IS WITH THE WORLD AWARDS GKINES SPORTS STEREOMA In Wayne Kurtz, the super-athlete who has achieved hundreds of times in races and triple DECA Iron Triathlon, held today at the office of the mayor Rhodes Stathis Kousournas. The American athlete, who has won the Guinness record 30 iron [Read the Rest...]

NCAA College Football Bowl Season, Cycling Training Fun

Posted on 09 December 2013

Tweet Our good friend William Pruett, http://www.coriovelo.com/mentioned a great idea to combine your indoor cycling training while watching football games during the bowl season.    It’s a nice challenge if you’re a football fan and enjoy grinding miles and miles on the trainer during the off-season.   There are currently 35 NCAA football games and [Read the Rest...]

Off Season Brick Workout: Strength and Bike

Posted on 02 December 2013

Tweet For those of you in off-season training/strength building phase, consider the opportunities to do brick sessions with various exercises other than the normal bike/run brick.   Give this workout a try to mix up your routine. 10 Minutes on the trainer to get warmed up then hop off to the strength building session. Perform 3 [Read the Rest...]

80/20 Formulas for Brilliant Racing

Posted on 29 November 2013

Tweet We have all heard the term 80/20.  For those of you in sales or business owners know that in many cases 80% of your sales or revenue are from 20% of your clients or prospects.   This 80/20 strategy is applicable in all aspects of your life and absolutely for endurance racing. If you examine [Read the Rest...]

Off-Season Training Challenge

Posted on 13 November 2013

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