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Super Bowl Sunday Commercial Workout

Posted on 03 February 2011

Tweet   Well it’s the big weekend of football here in the USA.  Of course my team, Pittsburgh Steelers will be playing AGAIN!   Yes, I live and breathe the Black and Gold and Steeler Nation! It’s amazing, that every year American Football continues to break records with attendance and viewing, does it remind you [Read the Rest...]

Stretched leg sitting (modified) for stiff athletes

Posted on 07 September 2010

Tweet By RaceTwitch pro-Team member Kata Gémes. If your lower back and hamstrings are too tight you can do the stretched leg sitting exercise only with one leg: Sit on the floor and stretch one leg forward. Bend your other leg, placing your foot to your tight. If you feel pain in the knee of [Read the Rest...]